Build muscle.
Lose fat.
Track everything.
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Your complete recomp toolkit
From goal setting to progress analytics, every tool you need to transform your physique — in one place.
Smart Goal Setting
Set cutting or bulking goals with scientifically-backed body fat targets. The system calculates your ideal calorie deficit or surplus.
AI Nutrition Plans
Get personalized macro targets — protein, carbs, and fats — optimized for your goal type, activity level, and metabolism.
Training Programs
Auto-generated workout routines with progressive overload, rest recommendations, and cardio guidelines tailored to your phase.
Progress Analytics
Track body fat trends, lean mass changes, and pace metrics with beautiful charts. Know exactly if you're on track.
Ceiling Alerts
During bulking phases, get smart alerts when you're approaching your body fat ceiling — time to switch to a cut.
Science-Based Methods
Choose from US Navy tape method or 3/7-site skinfold measurements. Multiple validated methods for accurate body composition.
5 Languages
English, Portuguese, Spanish, German
Mobile Native
iOS & Android apps via Capacitor
Intelligent Plans
Auto-generated diet & training
Transform in 3 steps
No complicated spreadsheets. No guesswork. Just measure, track, and let the system handle the rest.
Measure & Set Goals
Take your baseline measurements — weight, waist, neck. Choose cutting or bulking. We calculate your body fat and create your roadmap.
Follow Your Plan
Get AI-generated training routines and nutrition macros tailored to your goal. Adjust them as you progress — the system adapts with you.
Track & Iterate
Log weekly progress. Watch your body fat trend downward (or muscle go up). Get alerts when it's time to switch phases.
Everything included.
No hidden fees.
Full access to all features from day one. Goal tracking, AI-generated plans, progress analytics, mobile apps, and multi-language support.
Create Free AccountAthletes love it
From beginners to competitors, thousands are transforming their physiques with My Bulking.
“I've tried dozens of fitness apps. My Bulking is the only one that actually understands body recomposition. The ceiling alerts alone saved me from months of wasted bulking.”
Marcus T.
Software Engineer
“I recommend this to all my clients. The AI-generated plans are surprisingly solid, and the weekly tracking keeps people accountable. The progress charts are motivating.”
Sofia R.
Personal Trainer
“Finally an app that understands cutting and bulking phases. The macro targets are spot-on, and being able to track with different measurement methods is huge.”
Daniel K.
Competitive Bodybuilder
Ready to transform?
Join thousands of athletes who are building their best physique with science-backed tracking and AI-powered plans.
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